Unexpected milestones

It's funny. The experience of healing from trauma happens first in transitions from minute to minute (when it's all you can do just to breathe and put one foot in front of the other), to hourly, daily, then week-long and monthly steps away from the pain. 

Somewhere along the way, the memories that used to smother you disperse and -- if you're like me -- you start to focus more on the possibilities of Life than on what you were fortunate enough to leave behind. But it's days like today that snap me out of complacency and pseudo-amnesia to note the pervasive problem that affects millions in the USA alone, not to mention every other country around the world.

Shattering the cliched belief that domestic violence is a 'personal' problem to which one should turn a blind eye or deaf ear, a story broke this morning about a 37-year-old man in Albuquerque who shot dead two people and injured four more (among them his girlfriend) before turning the gun on himself. This is not an issue that is contained by the four walls of a home. It spills out onto our streets and into our workplaces. It often leaves the victims homeless (usually mothers with children, jeopardizing her ability to provide for them and their chance at an education). The cycle repeats itself with the nasty subtext that many who witnessed the horror as a child become perpetrators themselves, spawning new generations of abusers and the subsequent ripple effect across society.

The second event was the widespread reporting of a recorded abusive rant that was allegedly Mel Gibson threatening to kill his ex-girlfriend. The audio speaks for itself, but there are a few points worth noting:

• an abuser usually feels like the victim ("you see what you make me do?") 
• an abuser feels entitled and under-appreciated ("I deserve ...")
• an inflated self-image is usually paired with an excess of insecurity
• the problem is always with the other person
• the abuser criticizes anybody in the victim's support network to isolate the victim; the abuser may base criticisms on the way family members or friends fall short in loving the victim, according to the abuser's perspective, or on perceived lack of morality, pedigree, etc.
• Sample argument recycled from conversation to conversation: "You don't have any friends. I am your only friend and you treat me like ____, which is why you deserve to be treated this way. And if you were smart you'd see that the way I'm treating/hurting you is for your own good."
• the abuser can swing between provocation and efforts to silence (taunting/bullying the victim and then snapping when he/she speaks out) 
• abusers are unable to manage their anger, yet seek to use it to control others

I was hesitant to listen to the clip, unsure of how I'd react to returning to the past. While my heart breaks for the women who are still caged by rage, I was reassured. I could hear the attacker's words and with a knowing nod -- instead of teary eyes or a racing heart -- note in myself a healthy level of detachment. While the rant took me back to the tumult of years past, it also accentuated the peace (and welcome silence) I have savored since leaving. May all those who feel trapped find a safe and healthy way out.